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David Querin is a Registered Yoga teacher. he has been studying and teaching Yoga for over 10 years. The style of Yoga he teaches Is called Classical Hatha, Hatha meaning the Sun and Moon or the Yin and Yang ,The class begins with deep breathing to calm the mind ,Body ,and spirit,.next we do a warm up,then a stretch and strength,The Sun Salutation a balance,then a guided Meditation at the end. |
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DAVID QUERIN CERTIFIED YOGA INSTRUCTOR for info and class times contact 519 273 7623 |
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YOGA DAVID |